10 Simple Changes to Prevent Falls at Home
Understanding Fall Risk
Falls are the leading cause of injury among older adults. The good news is that many falls are preventable with simple home modifications.
10 Changes You Can Make Today
1. Remove Clutter
Clear walking paths of boxes, papers, and other items. Keep frequently used items within easy reach.
2. Secure Rugs
Use double-sided tape or non-slip backing on all area rugs. Better yet, remove loose rugs entirely.
3. Improve Lighting
Add brighter bulbs and install night lights in hallways, bathrooms, and bedrooms.
4. Install Handrails
Ensure stairs have sturdy handrails on both sides. Add grab bars in bathrooms.
5. Organize Cords
Secure electrical cords along walls and away from walking paths.
6. Use Non-Slip Mats
Place non-slip mats in the bathroom, kitchen, and other areas prone to moisture.
7. Adjust Furniture
Arrange furniture to create clear, wide walking paths throughout your home.
8. Check Footwear
Wear supportive, non-slip shoes or slippers indoors. Avoid walking in socks.
9. Keep Essentials Accessible
Store frequently used items at waist to shoulder height to avoid reaching or bending.
10. Add Contrast
Use contrasting colors on stair edges and light switches to improve visibility.